From Energy Boost to Muscle Repair: The Dual Benefits of Pre-Workout and EAAS
Understanding Pre-Workout Supplements Pre-workout supplements are designed to enhance your workout performance by providing a surge of energy, improving focus, and increasing endurance. Typically consumed 20-30 minutes before exercise, these supplements contain a blend of ingredients such as caffeine, beta-alanine, and creatine, which work synergistically to prepare your body for intense physical activity. Key Benefits … Read more