Often touted as a ‘miracle mineral’, Shilajit is a sticky substance found in the rocks of the Himalayas that has been used in traditional Indian Ayurvedic medicine for centuries. It is considered a potent and very safe dietary supplement. But not just any Shilajit is worth your investment. Understanding how to spot a high-quality Shilajit UK supplement is vital to ensure that you can maximise the potential health benefits of this unique naturally occurring substance. Furthermore, to avoid common pitfalls, it’s important to take on board the following tips. So let’s delve deeper.
Check for the Origin
Not all Shilajit is created equal. Quality highly depends on where the substance is harvested. The purest and most potent Shilajit is believed to be sourced from the Altai mountains. Therefore, make sure the product you choose specifies the geographical origin.
Look for Lab Tests
Responsible manufacturers value the health and safety of their customers. As such, premium Shilajit should always be tested for safety and efficacy. Lab tests can confirm the quality and purity of the product. A trustworthy brand will either provide lab test results on their website or will be willing to share them upon request. Always question the integrity of any product that doesn’t provide this information.
Choose Gold Grade
Shilajit comes in several grades, with Gold-grade considered the highest quality. This grade has the highest level of organic plant materials, minerals, and active compounds. Gold grade Shilajit, also known as Mumijo, is recommended for its numerous health benefits.
Purity Matters
When buying Shilajit, ensure that you’re getting pure product, not something packed with fillers or foreign substances. Reputable brands will clearly list the ingredients and assure customers of the product’s purity.
Resin vs. Powdered Forms
While Shilajit is available in powdered forms or capsules, many Ayurveda advocates and health experts suggest that resin remains the most beneficial form. When choosing Shilajits in resin form, look for a thick, sticky consistency, similar to that of molasses.
Avoid Synthetic Varieties
Always steer clear of synthetic Shilajit these products only imitate the natural substance with close-to-no health advantages. Natural Shilajits has an earthy smell and taste which synthetic varieties lack, making it another way to distinguish a genuine product from a fake.
Wrapping up
Selecting a superior Shilajits supplement is not a challenging task if you adhere to these simple guidelines. Do your research, be informed, and know what to consider when it comes to origin, lab tests, grade, purity, and form of the Shilajit. Through this, you’ll ensure you’re choosing Shilajits that’s of premium quality so that you reap the multitude of health benefits this ‘miracle mineral’ offers.
