Don’t fall into the trap of getting ripped in a week or a month. Though it is one of the common goals amongst many fitness enthusiasts, you need to understand what it exactly means. When you are ripped, your body looks lean, and each of your muscles is visibly defined.
So, what does it take to shred body fat and turn heads with your fascinating looks? In order to achieve this, you need to lift heavy weights, fuel your body with the right nutrition, and maintain your protein needs. In addition, you may need to add compound exercises to your routine and train your individual muscles every day.
Said enough; let’s talk about what your action plan is to lead the race of you vs. you in this blog.
Powerful Ways to Level Up Your Fitness
Getting ripped is not a night’s game. The faster you gulp down this fact, the better you will be able to train your body. It can stretch up to several months or even years to shape your body the way you want. Here are some effective ways to go ahead:
Cut Down on Calories to Burn Fat
Whether you are bulking, cutting, or changing your body composition, keeping an eye on your calorie intake is essential. Calories give you the required energy to function well all day. You burn some in your daily body movements, and the extra calories are stored in your body as reserved energy or fat.
To shred excess fat, you need to eat or burn more than you consume, as your body uses this fat to keep you going. Here is a catch: Remember to cut a defined number of calories, as otherwise, you may end up losing lean muscle mass. Stick to your calorie goals and monitor your progress regularly.
Eat Enough Protein
If your goal is to lose weight and gain muscle, focus on increasing your protein intake. This nutrient effectively transports the essential nutrients to your muscles and repairs them regularly after your workout.
Consuming protein as your body needs it is also effective in preserving your lean muscle mass and burning body fat. Experts say 25-30% of your calories should come from your protein intake.
Strength Train for Muscle Building
To tone your body well, increasing your lean muscle mass is important. Even if you burn fat, you’ll look more ripped only if you have more muscles underneath. Since your abs are also a muscle, increasing their size and strength depends on your workout routine and meal plan. Ensure you include compound movements like deadlifts, lunges, and squats with your abs workout. Lifting heavy weights with low reps or light weights with more reps positively impact growing your muscles. You can also go for a push pull legs workout in which you work on each muscle group separately on different days.
Following all the tips above, the key to a ripped physique is fulfilling your nutrition goals. Take care of your micros and macros well while maintaining consistency.
Summing Up
If you look in the mirror and find inspiration to change the way you look, working out can be the most effective way while balancing your meals. Proper workout split, losing fat, and gaining lean muscle mass are crucial for apt muscle definition.
Keeping a check on your calorie and protein intake combined with strength training can help you transform your physique.
