Heart issues should never be taken lightly. Chronic issues affecting your heart can easily become more serious causes of concern if left unaddressed. Of course, preventing those heart issues from developing in the first place would be ideal.
Arrhythmia is one heart condition that you can take an active role in preventing. At the very least, you can take steps to minimize the impact arrhythmia has on your daily life. Managing arrhythmia should be your priority. Left untreated, the National Heart, Lung, and Blood Institute notes that it can lead to heart failure.
Let’s go over the steps you can take to prevent or manage arrhythmia.
Avoid Regular Alcohol Consumption, Smoking, and Drug Use
You don’t need to consult a doctor to learn that certain habits are hazardous to your health. The habits in question are drinking alcohol, smoking, and using drugs.
Drinking alcohol can cause liver problems, while smoking can cause long-term damage to your lungs and gums. The consequences of long-term drug use depend on your substance of choice, but they are capable of compromising various parts of the human body.
Apart from those worrying consequences, you should also know about how those habits can affect your heart. All of those habits are known triggers for arrhythmia. Avoid engaging in those habits unless you want to increase your risk of developing the aforementioned heart condition.
Change Your Diet
Healthy eating is good for the heart and can help you avoid arrhythmia. So, what kind of diet should you adopt to prevent that heart condition? Consuming foods that reduce blood pressure and cholesterol will help.
Fruits and vegetables are crucial components of a heart-friendly diet. When it comes to fruits, the U.S. Department of Health and Human Services recommends buying more apples, bananas, and oranges. If buying canned fruits is more convenient, doing so is an option as long as you avoid the offerings that come with added sugars.
Leafy greens are also terrific additions to heart-friendly diets. You can also integrate canned vegetables into your diet as long as they have minimal sodium content.
Whole grains are also staples of healthy diets. Dairy products can also be included in your meals if they are low-fat.
You should also get your protein sustenance from healthy sources. Those healthy sources include lean cuts of meat and fish. You can supplement your protein intake by eating more beans, nuts, and tofu.
Adopt an Exercise Routine
Increasing your activity level can also help you avoid arrhythmia. If regular exercise has not been a part of your routine up to this point, suddenly increasing your activity level can be hard on your body. Continue trying different routines until you find one that works for your current physical condition.
Regularly Consult a Doctor
Lastly, regularly consulting a doctor will help you avoid developing arrhythmia. Your doctor can perform check-ups to determine if you have symptoms indicative of that condition. A healthcare professional like Dr. Ian Weisberg can also perform a cardiac electrophysiology study to check for arrhythmia. The aforementioned procedure also helps with early detection.
Avoiding arrhythmia is possible if you develop the right habits. Keep the tips in this article in mind and lead a healthier life moving forward.
