TECHNOLOGY
Technology & Sleep: 3 Ways How Sleep Tech Is Innovating & Inducing Great Sleep

These days it is an important argument that tech disrupts our sleep patterns. However, it must be understood that it is how tech is used, that influences disruption. Meanwhile, in the present times, there is tech that is also helping us solve issues with sleep and promote peaceful and restful sleep.
Well, we are not making it a point here that there is no damage done by tech and the internet on sleep and human health. But if used in the right manner, it has the potential to do a lot better.
When it comes to tech and smart devices for sleeping better, there is so much to account for, such as sleep trackers, smart mattresses, sleep monitoring apps, and medical tech devices. The list does not just stop here and the sleep tech industry is expected to bring a lot of innovation. However, the use of the internet for smart tech functions is still vital, though its usage must be monitored and controlled.
Pro Tip: You can use smart tech to control all your tech gadgets. For example, Google or Alexa Home for dimming the lights after 9 pm and some amazing apps to make your phone go to sleep to limit your usage while inducing better sleep with some other app such as much renowned Headspace.
However, for connectivity and your apps to function efficiently, an optimal internet connection is needed. We suggest hooking up with one of the best in-home internet with Xfinity. You can connect with Xfinity customer service for the best home plans fitting your usage
Accordingly, in an article by CNET, a good sleep pattern matters to human health and functionality. With that, the global sleep market including sleep technology and other sleep products and services has reached a market value of over 400 billion dollars as reported by Statista.
While another market research of sleep tech devices by GMI (Global Market Insights), is expected to grow by a CAGR of 18.2% in the forecasted period of 2023-2030.
With that, continue reading to learn more about the impact of different technologies to induce better sleep. You can also click below on the one you’re more interested in on the ways sleep tech is helping us sleep better.
What Is Covered Ahead…
How Does Sleep Tech Help Us Sleep Better?
Sleep tech is a whole industry that is working to improve sleep as people have started understanding the importance of sleep. The benefits that come with using tech to improve sleep vary, such as:
- Sleep technology can help you unwind and relax with music that plays right before your sleep time.
- Help you establish a consistent routine with phones and other tech going on sleep that may hinder your sleep.
- There is tech to treat sleep disorders like sleep apnea, insomnia, and other sleep disorders.
- Helps to regulate circadian rhythm for a more controlled sleep and wake-up routine.
- Tech can also help you keep track, such as wearable can track the type of sleep and save data to run a diagnostic over the sleep patterns.
The 3 Best Ways Tech Is Helping Us Sleep Better
Helping With Sleep Intense Disorders
Sometimes it isn’t that we can’t sleep but due to the disorder that ails us. The tech of today has brought along changes for people who have trouble sleeping due to such medical issues.
One example of a sleep disorder would be insomnia. An article published by BBC reported that The National Institute of Health and Care Excellence, part of the NHS England has recommended that people suffering from insomnia should try an app called Sleepio. This app uses cognitive behavioral therapy techniques to help people overcome insomnia and has been clinically tested too.
Is there tech to manage serious issues with sleep?
Yes, there is tech that can help to manage disorders such as sleep apnea and narcolepsy. However, they are treated by a professional expert, but you can find tech that can help you manage your symptoms better.
For example, the CPAP device provides people with sleep apnea positive and continuous air through pressure flow to keep the airways open. It is also said in another article by CNET that around 22 million Americans face sleep apnea.
The sleep tech devices market is going high, to help people with disorders sleep better and better manage their sleep schedule. With the help of data insights into sleep, apps for providing calming meditation, as well as other devices people can now manage medical conditions like sleep apnea and narcolepsy.
Apps to Wind Down At Night & Induce Better Sleep
If you are looking for ways to relax and get a peaceful sleep, or get a cognitive behavioral therapy program for improved sleep, gather sleep data, and so much more like this – you are bound to find an app for this.
Sleep apps are convenient habit makers and help to reverse damage to our sleep patterns and overall mental well-being.
There are apps like Headspace, Calm, and Sleep Reset to help you get the sleep you deserve. These apps also offer meditations and breathing exercises that will help you to make better sleep patterns and let your body rest to the fullest.
While, we have mentioned above Sleepio can help you build a stronger mind and habits for intense sleep disorders like cognitive behavioral therapy and sleep better, plus doing what the doctors have said and taking your medication on time.
Data Insights with Wearable Tech: In-depth Sleep Analysis
Sometimes we may be sleeping but the quality of the sleep is the one that becomes an issue. For such times, as apps help to build positive sleep habits and make sleep a refreshing experience, wearable tech comes in handy to gather data insights.
Sleep trackers use many metrics to track sleep; this includes tracking the heart rate, oxygen levels, and physical movement during the sleep phases. This helps determine sleep habits and those can help you improve your sleep cycles.
Sleep trackers like sleep masks such as Somalytics SomeSleep can help keep track of your sleep through the way you’re blinking and provide a smooth blackout for better sleep.
Other devices include The Oura Ring Gen3, which is a device you wear on your finger, is great for light sleepers, doesn’t irritate your skin or movement, and helps to keep track of your vitals. It also tracks your deep sleep phases through your heart rate and any other signs of discomfort or dreaming. Then there are options like Fitbit devices as wrist wearables and a chest wearable like the Biostrap Active Set.
Wearable provide data analysis to bring about personalized actionable insight about sleep quality and how you can improve it for a healthier life. However, only when combined with the right apps, makes these devices optimal for use.
For example, use apps like Headspace for meditation and then wear the aura rate to understand your sleep pattern so you know what makes a difference from your routine.
Where Will Sleep Tech Take Us In The Future?
There are a few changes that are anticipated with the change in the sleep tech.
- Data can be gathered over time for better results and diagnoses.
- Sleep tech can help monitor the most important vitals and sleep patterns.
- Combining the information from tech with professional insights will bring a change to people’s lives immensely.
- Actionable insights will help develop changes to the behavior in the best ways.
Conclusive Note
The benefits of the sleep tech are immense considering the irregular sleep patterns and the stress that does not allow us to have a deep and peaceful sleep. However, with regulation that can changed. That is where tech comes in and helps us monitor and regulate the sleep patterns that otherwise we might not be able to regulate without therapy.
Meanwhile, some issues may require both the help of tech and medical professionals to get the sleep that everyone deserves, as sleep is the best rejuvenation we can offer to our bodies.
TECHNOLOGY
How to Create an Effective Hybrid Cloud Strategy

In today’s rapidly evolving digital landscape, businesses are constantly seeking innovative ways to harness the power of cloud computing to drive growth, enhance efficiency, and stay competitive. One approach that has gained significant traction is adopting a hybrid cloud strategy. By combining the benefits of both public and private cloud environments, a well-executed cloud computing strategy offers unparalleled flexibility, scalability, and security.
However, developing an effective hybrid cloud strategy requires careful planning, thoughtful consideration of business goals, and a deep understanding of hybrid cloud environments’ unique challenges and opportunities. Engage with Cloud Services Houston experts to create an effective hybrid cloud strategy for your business.
This article will explore the steps to create effective hybrid cloud strategies for your business.
What is a Hybrid Cloud Strategy?
A hybrid cloud strategy involves combining public and private cloud services to meet an organization’s specific needs. This approach allows businesses to leverage the scalability and cost-effectiveness of public clouds while maintaining control and security through private clouds.
Organizations can optimize their resources, ensure data protection, and enhance overall flexibility by strategically distributing workloads between these two environments. Hybrid cloud strategies are particularly beneficial for businesses with fluctuating workloads or regulatory requirements that necessitate a balance between cloud types. Implementing a well-defined cloud computing strategy can help organizations achieve a more efficient and agile IT infrastructure tailored to their unique demands.
7 Steps to Create an Effective Hybrid Cloud Strategy
1. Understanding Hybrid Cloud
Understanding the hybrid cloud is essential when creating an effective hybrid cloud strategy. A hybrid cloud is a computing environment combining on-premises infrastructure with public and private clouds, allowing organizations to leverage the benefits of hybrid cloud.
By understanding the characteristics and capabilities of each cloud model, businesses can determine which workloads are best suited for on-premises hosting, private cloud deployment, or public cloud services. This understanding forms the foundation for developing comprehensive cloud strategies that aligns with the organization’s goals and requirements, optimizing performance, scalability, and cost-effectiveness across all cloud environments.
2. Assessing Business Needs
To create an effective hybrid cloud strategy, it is essential to start by thoroughly assessing your business needs. Understanding your organization’s current IT infrastructure, applications, data storage requirements, and security protocols is essential in determining which workloads suit the hybrid cloud model.
By comprehensively analyzing your business needs, you can identify areas where the hybrid cloud can optimize performance, scalability, and cost-efficiency. This assessment will be a solid foundation for developing a tailored cloud strategy that aligns with your specific requirements and objectives.
3. Setting Clear Objectives
Setting clear objectives is crucial in creating an effective hybrid cloud strategy. Before embarking on this journey, businesses must outline their goals and expectations from the hybrid cloud model.
Whether the objective is to achieve cost efficiency, enhance scalability, improve security, or streamline operations, defining clear and measurable objectives will serve as a roadmap for the implementation process. By aligning these objectives with the overall business strategy, organizations can ensure that their hybrid cloud deployment meets specific needs and delivers tangible benefits across all facets of business operations.
4. Choosing the Right Cloud Providers
Selecting the right cloud providers is a crucial step in creating an effective hybrid cloud strategy. It is essential to carefully evaluate and choose providers that align with your business needs and objectives. When deciding, consider security measures, compliance requirements, scalability, pricing structures, and service level agreements.
Moreover, assess the compatibility and integration capabilities of the cloud providers with your existing systems to ensure a seamless hybrid cloud environment. By choosing the right cloud providers for your cloud strategy, you can optimize performance, enhance flexibility, and achieve your desired business outcomes efficiently.
5. Ensuring Security and Compliance
Ensuring security and compliance is paramount when creating an effective hybrid cloud strategy. Organizations must carefully evaluate their security requirements and compliance standards to protect sensitive data and maintain regulatory adherence. Implementing robust security measures such as encryption, access controls, and monitoring tools is essential to safeguard data across on-premises and cloud environments.
Furthermore, conducting regular compliance audits and assessments can help identify gaps in security protocols and ensure that the hybrid cloud strategies are aligned with industry regulations. If you want to secure your hybrid cloud from potential risks, visit IT Support Houston experts.
6. Managing Costs
When creating an effective hybrid cloud strategy, managing costs is critical and requires careful consideration. Hybrid cloud environments can offer flexibility and scalability, but they also have associated expenses that must be monitored and optimized. To manage costs effectively, businesses should thoroughly analyze their existing IT infrastructure and workloads to determine which applications are best suited for the hybrid cloud.
Implementing cost monitoring tools and establishing clear budget guidelines can help in tracking expenses and identifying potential areas for cost savings. Regularly reviewing and optimizing resource allocation across on-premises and cloud environments can ensure efficient cost management within cloud strategies.
7. Implementing a Governance Framework
A governance framework is crucial in creating an effective hybrid cloud strategy. It helps establish guidelines, policies, and procedures for managing and controlling the hybrid cloud environment. It outlines roles, responsibilities, compliance requirements, security protocols, and performance metrics to ensure the hybrid cloud operates efficiently and securely.
Organizations can effectively manage their hybrid cloud resources by implementing a governance framework, mitigating risks, and ensuring alignment with business objectives. This structured approach to governance is essential for optimizing the benefits of hybrid cloud environment while maintaining control and compliance across all cloud services.
8. Monitoring and Performance Optimization
Monitoring and performance optimization are crucial to creating an effective hybrid cloud strategy. By closely monitoring the performance of your hybrid cloud environment, you can identify any potential issues or bottlenecks that may impact the overall efficiency of your system.
Utilizing monitoring tools and establishing key performance indicators (KPIs) can help you track the health and performance of your infrastructure, allowing you to make informed decisions about resource allocation and capacity planning. Additionally, implementing performance optimization strategies such as workload balancing and fine-tuning configurations can help maximize the efficiency and cost-effectiveness of your hybrid cloud deployment.
APPS & SOFTWARE
Best Practices for Backup Retention Policy

In the ever-evolving landscape of data management and cybersecurity, the importance of a robust backup retention policy cannot be overstated. Whether you’re a small business or a large enterprise, having a well-thought-out strategy for how long to retain backups and how to manage them is crucial for ensuring data integrity, compliance with regulations, and swift recovery in the event of data loss or breach.
A backup retention policy is a set of guidelines that dictate how long different data backups should be retained and how they should be managed throughout their lifecycle. This policy not only sets retention periods but also encompasses factors such as backup frequency, storage locations, encryption practices, and access controls. Engage with IT Support New York professionals to create an effective backup retention policy for your business.
This article will explore the data retention best practices.
Importance of Backup Retention Policy
Implementing a backup retention policy is crucial for any organization to ensure the security and integrity of its data. A backup retention policy outlines guidelines for how long different types of data should be retained and how it should be managed.
With a clear policy, businesses can effectively manage their data storage resources, comply with regulatory requirements, and mitigate data loss or breach risks. In addition, a well-defined backup retention policy helps streamline data management processes, improve disaster recovery capabilities, and enhance overall data protection measures within the organization.
Best Practices for Backup Retention Policy
1. Classify Data by Type and Needs
When establishing a backup retention policy, it is crucial to classify data by type and needs. Organizations can determine the appropriate retention periods and storage methods for each data type by categorizing data based on its importance, sensitivity, and regulatory requirements.
For example, confidential financial records may require longer retention than general employee documents. In addition, classifying data enables organizations to prioritize resources for backing up critical information and ensures compliance with industry regulations regarding data protection and retention. By implementing a structured approach to classifying data, businesses can enhance the efficiency and effectiveness of their backup retention policies.
2. Define Retention Periods
Defining retention periods is crucial to creating an effective backup retention policy. The retention period determines how long backup data should be retained before it is either archived or permanently deleted. When defining retention periods, it is essential to consider factors such as legal requirements, industry regulations, and your organization’s specific needs.
Establishing clear and well-documented retention periods ensures that your backup strategy aligns with compliance standards and enables efficient data management practices. Furthermore, regularly reviewing and updating retention periods based on changing business needs and regulations is critical to maintaining a robust backup retention policy.
3. Implement a Tiered Backup Strategy
A tiered backup strategy is best for implementing backup retention policies. By categorizing data based on its importance and frequency of use, organizations can allocate resources more efficiently and ensure that critical data is readily accessible. In contrast, less important data is stored cost-effectively.
This approach involves creating different tiers or levels of backups, with each tier representing a different level of prioritization or accessibility. For example, frequently accessed data may be stored on high-performance storage systems for quick retrieval. In contrast, archival data that is rarely accessed may be stored on less expensive storage media.
4. Securely Store Backup Data
Securely storing backup data is paramount when implementing backup retention policies. Proper storage ensures that your organization can efficiently recover critical information in the event of data loss or corruption. To securely store backup data, consider implementing encryption to protect sensitive information from unauthorized access.
Secure offsite storage facilities or cloud-based solutions can provide additional protection against physical threats such as theft or natural disasters. If you want to secure your backup data, visit IT Consulting NJ experts.
5. Delete and Purge Unnecessary Files
Deleting and purging unnecessary files is a critical component of a robust backup and retention policy. Organizations can streamline their backup processes and reduce storage costs by removing outdated, redundant, or trivial data. Implementing a systematic approach to identify and eliminate irrelevant files ensures that valuable resources are not wasted on storing data that no longer serves a purpose.
Regularly reviewing and purging unnecessary files also enhances data security by minimizing the potential risk exposure associated with retaining irrelevant information. Adhering to backup retention policy best practice, including deleting and purging unnecessary files, is essential for maintaining an efficient and secure data management strategy.
6. Review and Run the Backup Retention Policy
Reviewing and running the backup retention policies is a crucial step in ensuring the effectiveness of your data backup strategy. By regularly reviewing the policy, you can verify that it aligns with your organization’s data retention requirements and regulatory obligations.
Running the policy allows you to test its functionality and identify any gaps or issues that need to be addressed. This process helps maintain the integrity and security of your backups, ensuring that your data is protected and easily recoverable in case of unexpected events. Regular reviews and tests of the backup and retention policies are essential best practices for data management and disaster recovery planning.
7. Consider Cloud Backup Solutions
When developing a backup retention policies, considering cloud backup solutions is crucial to ensuring data security and accessibility. Cloud backup offers numerous benefits, including scalability, cost-effectiveness, and automated backups. Utilizing cloud storage for your backups can mitigate the risks associated with on-premises storage, such as hardware failure or physical damage.
Cloud solutions provide enhanced flexibility regarding storage capacity and retrieval options, making them an ideal choice for businesses of all sizes. When implementing a backup retention policies, integrating cloud backup solutions can significantly enhance your data protection strategy and ensure business continuity in the face of unexpected data loss incidents.
In Conclusion
Implementing a robust backup retention policy is crucial for safeguarding your data and ensuring business continuity in the face of unforeseen events. Organizations can minimize data loss, mitigate risks, and streamline their backup operations by following the backup retention policy best practices, such as defining retentions periods based on regulatory requirements and business needs and regularly testing backup and recovery processes. A well-crafted backup and retention policies is not only an essential aspect of data protection but also an investment in the resilience and longevity of your business.
TECHNOLOGY
What is Microsoft Planner: Examples and Best Practices

In today’s fast-paced digital landscape, effective task management is essential for maximizing productivity among individuals, teams, and organizations. Microsoft Planner stands out as a beacon of efficiency, providing a robust platform to streamline collaboration, prioritize tasks, and facilitate seamless project management within the Microsoft 365 ecosystem. As teams navigate increasingly complex workflows and remote work becomes the standard, the demand for intuitive and adaptable tools like Microsoft Planner has become more pronounced than ever.
Microsoft Planner is a versatile task management application that empowers users to organize work visually, track progress, and coordinate efforts easily. Whether managing a small team project or orchestrating a multifaceted enterprise initiative, Planner serves as a centralized hub where tasks, deadlines, and resources converge, fostering transparency and accountability every step of the way. interact with IT Support 24/7 experts to harness the power of Microsoft planner in your business.
In this article, we will explore what is microsoft planner, microsoft planner examples and microsoft planner best practices.
What is Microsoft Planner?
Microsoft Planner is a task management tool developed by Microsoft that allows users to create plans, organize and assign tasks, share files, and collaborate with team members. It is designed to help teams work together more effectively by providing a centralized platform for task management and progress tracking.
With Microsoft Planner, users can create different buckets for organizing tasks, set due dates, assign tasks to team members, and track the status of each task in real time. This tool integrates seamlessly with other Microsoft Office 365 applications, making it easy for users to access their plans and functions across different platforms.
Microsoft Planner Examples
1. Project Management
Microsoft Planner is a versatile tool that offers various examples of project management that streamline workflows and enhance productivity. Using Microsoft Planner, businesses can create detailed project plans, assign tasks to team members, set deadlines, and track progress efficiently.
This project management software enables teams to collaborate seamlessly, prioritize tasks effectively, and achieve project milestones promptly. With its user-friendly interface and integration with other Microsoft Office applications, Microsoft Planner sets a high standard for project management excellence in the digital era.
2. Event Planning
When it comes to event planning, Microsoft Planner can be a valuable tool for keeping track of tasks and deadlines. With features like task assignments, due dates, and progress tracking, Microsoft Planner can streamline the process and ensure that all team members are on the same page.
By utilizing this platform, event planners can create detailed timelines, allocate resources efficiently, and monitor the progress of various aspects of the event. Whether organizing a corporate conference or a social gathering, Microsoft’s Planner provides a structured approach to event planning that can lead to successful and memorable events.
3. Content Calendar
Users can efficiently organize and manage their content creation and publishing schedules when utilizing Microsoft Planner for a content calendar. By setting tasks for creating, editing, and posting content, teams can stay on track with deadlines and ensure a consistent flow of information to their audience.
Additionally, the ability to categorize tasks by content type or platform can help streamline the workflow and improve overall productivity. Integrating Microsoft’s Planner into your content planning process can enhance collaboration among team members and contribute to successfully implementing your content strategy.
4. Team Task Management
Microsoft Planner is a versatile tool for team task management that simplifies organizing and tracking tasks within a group. Using Microsoft’s Planner, teams can create task lists, assign tasks to team members, set deadlines, and track progress in real-time.
This collaborative platform allows for seamless communication and coordination among team members, enhancing productivity and efficiency in achieving project goals. With features such as color-coded labels, due date notifications, and progress tracking, Microsoft’s Planner provides a structured approach to managing tasks within a team environment.
Microsoft Planner Best Practices
1. Define Clear Goals and Objectives
One key best practice for utilizing Microsoft Planner’s for project management is to define clear goals and objectives. Clearly outlining a project’s goals helps to provide direction and focus for the team members involved.
Objectives should be specific, measurable, achievable, relevant, and time-bound (SMART), enabling all stakeholders to understand what needs to be accomplished and when. By setting clear goals and objectives in Microsoft’s Planner, teams can work more efficiently towards a common purpose, leading to successful project outcomes.
2. Create a Plan for Each Project
When utilizing Microsoft Planner, it is essential to adhere to best practices to ensure optimal project management efficiency. One critical practice is to create a distinct plan for each project. By organizing tasks, deadlines, and team members within separate plans, you can enhance clarity and focus on the specific requirements of each project.
This approach facilitates better progress tracking and more effective communication among team members. Additionally, individual project plans enable streamlined monitoring of tasks and milestones, contributing to overall project success within the Microsoft Planner’s platform.
3. Break Down Tasks
Breaking down tasks is a fundamental best practice when utilizing Microsoft Planner for project management. By dividing larger tasks into smaller, more manageable subtasks, teams can increase efficiency and clarity in their workflow. This approach allows for better organization, delegation of responsibilities, and tracking progress toward project milestones.
Breaking down tasks also helps team members clearly understand what needs to be done and helps prevent projects from becoming overwhelming. This method in Microsoft Planner’s can enhance productivity and streamline the project management process.
4. Assign Tasks and Due Dates
Assigning tasks and due dates in Microsoft Planner is a fundamental best practice to ensure efficient project management. By assigning specific tasks to team members, you can delineate responsibilities and foster accountability within the team. Setting due dates for each task also helps prioritize work and maintain project timelines.
This feature allows all stakeholders to clearly understand project progress and deadlines, ultimately contributing to successful project completion. Adhering to these best practices will streamline workflow and enhance productivity within your team when utilizing Microsoft’s Planner.
The Bottom Line
Microsoft Planner provides a streamlined and collaborative approach to task management, equipping teams with the necessary tools to organize, prioritize, and efficiently execute their work. Organizations can increase productivity, enhance communication, and attain tremendous project success by leveraging the features and best practices outlined. Whether navigating a small team project or a large-scale initiative, Microsoft’s Planner is a valuable asset for effective task management. To get more insights on microsoft’s planner, visit Managed Services Providers for assistance.
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