Your smile does say a lot about you and so you should be doing what you can to take care of it so that you can flash your pearly whites as often as possible. First impressions really do matter here in Australia when it comes to securing that new job or making that new friend. You were encouraged when you were younger to brush your teeth at least twice a day with the first one happening in the morning when you wake up and last thing at night when you went to bed. This was excellent advice and hopefully, it has carried over into your adult life.
There is only so much that your dentist in Croydon can do for your oral health and then everything else is up to you. It doesn’t matter how much good advice that you get you if you don’t follow it to the letter. With that in mind, the following are some of the top ways to take better care of your oral health here in Australia.
- Brush your teeth last thing at night – You need to remember that you will not be chewing or talking for the seven or eight hours that you are asleep and so you will be producing much less saliva than you would during the day. This presents the perfect opportunity for bacteria and plaque to build up in your mouth during your nighttime sleep and so make sure that you properly brush your teeth before you go to bed.
- Brush your teeth properly – When you were younger, you brushed your teeth as fast as you could because you didn’t like doing it but now that you are an adult, it’s time to start brushing your teeth in the correct manner. You should be brushing your teeth for a minimum of five minutes and move the toothbrush in circular motions to get all of that plaque out.
- Be sure to floss – This is actually as important as brushing your teeth because there are lots of pieces of food between your teeth that your toothbrush just can’t get. By flossing, you’re removing this food before you go to sleep and it is very good for the gums as well because it helps to lower inflammation.
- Eat the right foods – What you put into your mouth will dictate your oral health and so always try to eat fresh fruit and vegetables every single day. If it crunches and it isn’t fast food then it is very good for your teeth. Be sure to get your daily calcium intake because this is incredibly good for strengthening your teeth.
If during the day, you want to enjoy a sugary beverage or maybe you eat something that is incredibly sweet then make sure that you brush your teeth after you finish. Always make an appointment with your local dentist at least twice a year which will allow him or her to do their work to keep your teeth healthy.
