Is your pillow comfort meeting expectations? What may be the cause? The quality you have picked may not be perfect. Here in the blog, we are detailing the factors that must be considered before buying any pillow.
1. Pillows for The Back Sleepers: If you are a back sleeper, ensure you get maximum rest in your neck and head. The right pillow gives excellent comfort and support even if you are propped up in an unnatural posture in sleep. It would help if you looked for a medium-thick pillow that is not overly fluffy or even not too flat.
2. Pillows for Side Sleepers: Sleeping on your side (left or right) is good and healthy. You will get great support in a neutral position with a good pillow. It will give excellent support to the neck and reduce muscle stiffness. It even helps in reducing pressure on the sides. For side sleepers, pillows with neutral firmness are reliable for sleeping comfortably all night.
3. Pillows for Stomach Sleepers: Although stomach sleeping posture is unhealthy, some people feel comfortable. Typically, stomach sleeping causes aches in the neck and back and pain in the shoulders. It gradually affects muscle tension and cramps—even a reason for disturbed breathing during sleep. So, if you are a stomach sleeper, buy a soft one with a few pillows.
When Is the Right Time to Replace Pillow?
Generally, when you are not comfortable, you must change the pillow. However, there are other reasons to replace pillows, like hygiene, poor quality, stiffness in the neck, and more. The general pillow replacement rule is they don’t withstand like mattresses. They don’t last long like mattresses have eight years, ten years, or even more. Every 18 months, you must change or replace your pillow. This also depends on the pillow’s quality; memory foam pillows last longer, around three years.
In fact, if your pillows are stained or have tears or holes, they also need a perfect replacement. If you feel pillows have trapped moisture or a foul smell, it may be because of dead skin, debris, or sweat, so change them immediately. The general testing you can do with pillows is to try the fold test. Just fold the pillow in half; if it stays folded, then it’s time to say goodbye to the pillow, else spring back to the original position, and then obviously, it’s still good.
The Points to Consider While Buying Pillows:
1. Personal Preferences: No matter what kind of sleeper you are, looking for individual needs with comfort and support while shopping for a pillow is imperative. You may be cozy with medium loft or medium firm, but not others that are incredibly fluffy and soft. That’s personalized preferences do wonders in making sleeping comfortable.
2. Brand: Go for premium quality and branded pillows. It’s good to get pillows from reputable manufacturers as they have a quality-promising warranty. The proper pillow support and comfort will not allow you to have any more neck aches, back, or shoulders. It will reduce the muscle tension. A good brand pillow will also ensure durability or longevity, keeping replacement within certain months but not frequently.
3. Material Quality: Look for the best quality fluff in pillows like feathers, down, memory foam, and more. The more premium quality is directly linked with great comfort and support to the neck, head, and shoulders. Please don’t invest in cheaper materials as it can cause sleep quality to decline. It needs to be made of breathable and organic material. You must also understand the difference between loft and firmness. Keep checking if the pillow is hypoallergenic. That is also the healthiest choice for sleepers with allergies, skin sensitivities, and breathing issues.
4. Price Tag: The different types of pillows are from varied brands and are labelled wisely. Some are budget-friendly, and some may be expensive. It’s just essential to have pillows that are high in quality, as they are a critical factor in the price tag. However, don’t shop for cheaper material or overpriced pillows.
The Final Verdict:
When it’s about pillow comfort, people often miss the right one. This is what makes sleep uncomfortable, annoying, and painful. However, considering the above content will help you decide better when to replace your pillow and what material it should be. Apart from personal preferences, the journey in pillows, size, firmness, quality, and maintenance also play a crucial role. The right pillow can make your sleepless night comfortable and restful, but the wrong can ruin your health and comfort
